Tips for high altitude
Drink Water — Start drinking water before you get to Colorado, and drink lots of water while you're here.
Monitor Your Alcohol Intake — In Colorado's rarified air, golf balls go 10 percent farther... and so do cocktails.
Eat Foods High in Potassium — Foods like broccoli, bananas and cantaloupe replenish electrolytes by balancing salt intake.
Watch Your Physical Activity — If you normally run 10 miles a day at home, you might try six miles in Colorado.
Pack for Sun — There's 25 percent less protection from the sun here in Colorado, so sunscreen is a must. We'll have some on hand for you, too.
Dress in Layers — Colorado's weather can be unpredictable. It might be warm and sunny during the day, chilly at night. Layers are a must!
Sourced from Visit Denver.